Hatha Yoga for Stress Reduction – Free

Please join us for our FREE summer yoga classes!

Hatha yoga classes emphasize mindful awareness and self-compassion. Each class includes a brief overview of yogic philosophy/techniques, a centering and/or body scan, yogic breathing, postures, and final relaxation.  All skill levels welcome, no prior yoga experience is needed.  Equipment is provided, just come dressed comfortably! Classes taught by Sundari Birdsall, RYT 2000

Classes will run from May 30th-July 25th

Tuesdays, 12:00-1:00pm

Arjona Room 403

*No registration required!  Classes are free!  Students, faculty and staff all welcome.

For more information, please visit our website: http://counseling.uconn.edu/