Free – Yoga for Stress Reduction

Please join us for our FREE yoga classes!

Our yoga classes emphasize mindful awareness and self-compassion. Each class includes a brief overview of yogic philosophy/techniques, a centering and/or body scan, yogic breathing, postures, and final relaxation.  All skill levels welcome, no prior yoga experience needed.  Equipment provided, just come dressed comfortably!

 

When: Thursdays, from 1/18/18-4/26/18

Times: 11:00 am and 12:15 pm

Where: Arjona Room 403

Who: Open to all UConn students, faculty and staff

 

No registration required!  For more information, please visit our website: counseling.uconn.edu

For more information, contact: CMHS at 860-486-4705