As the holiday season is quickly approaching, are you interested in learning about Mindful Eating and becoming a healthier eater? We have a program designed to educate as well as support, encourage and facilitate you to raise mindfulness about what foods you are eating.  This program is an online/texting program OR a private Facebook […]

  Thursday, November 5th, 11:30 am – 12:15 pm Mind the Mindless Eating! Do you ever catch yourself feeling like you are not exactly sure why you are eating what you are eating? Learn strategies to become more aware of “distracted eating”  that can add on calories you do not want.  Presented by students in […]

  UConn Mindfulness Club invites students and other members of the UConn community to join their meetings, held weekly on Tuesdays from 7-8pm on Zoom. Permanent Zoom Link: https://zoom.us/j/92098488495?pwd=MGdxaThpeEl2YjJIWVVmZWhra3oydz09 Meeting ID: 920 9848 8495 Passcode: mindful For more information, contact: UConn Mindfulness Club at UConnMindfulnessClub@gmail.com  

  The below session will be offered Tuesday through Friday starting Tuesday October 13th, as part of our National Work & Family Month events in October. Take a quick 15-minute wellness break with Blanche Serban Registered Yoga Trainer through the Yoga Alliance, and Yoga Trainer at the UConn Hawley Armory Fitness & Wellness Center. Sessions will include […]

Student Health and Wellness is hosting free flu shots for all UConn Students with an I.D. (undergrad and graduate students) The flu clinics will be held at the Student Union Ballroom from 9am – 3pm on the following dates: Monday, September 28th Thursday, October 1st Monday, October 5th Thursday, October 8th For Regional Campus Students: […]

The SRC will open and operate with limited capacity, services and programs on Monday, August 31st. UConn Rec is committed to the health and safety of our students, faculty and staff, and will therefore follow all University and State issued guidelines. Find out what has changed at the Rec Center – visit our website Important reminders: […]

Starting July 13th, we will be sending out “Mental Health Monday” messages with information from the African American graduate student therapists at the UConn Psychological Services Clinic in partnership with the African American Cultural Center. Upcoming topics will include: strategies to help de-stress, mindfulness and meditation, signs of depression and anxiety, preparing for school-related stress, […]

Please join us for a Stress Debrief zoom session on Thursday, May 28th starting at 12 noon with David Francis, UConn Storrs/Regional Campus EAP Counselor.  The Stress Debrief session will cover coping and resilience strategies for these unprecedented times we are experiencing. Zoom Log In Information: Join Zoom Meeting https://us02web.zoom.us/j/7505436566?pwd=SXAwa3JTdDdMNWVZeXJ0RXowOWpuZz09 Meeting ID: 750 543 6566 […]

Any current member can sign-in and access the classes using our app, just like they would when they take a class at the Rec Center. To ensure that our entire Division can take advantage of this great opportunity…..those that do not have a membership with us can access the workouts at the links below: 60 […]

Let’s get moving this April! UConn Rec challenges you to take part in this month-long step count challenge! Use the hashtag #uconnstepstogether, tag us @uconnrec and show us how you’re getting your steps in! Be on the lookout for more fitness and wellness challenges throughout the month of April! Follow along on our social media […]