Safety, Health & Wellness

Mindful Eating Program

Are you interested in eating healthier?  Being more mindful of what you eat?  We have a texting program designed to educate as well as support, encourage and facilitate you to raise mindfulness about what foods are being eaten. If interested you will be asked to participatein a research study to evaluate the effectiveness of different […]

Work/Family Month Public Safety Programs

In collaboration with Human Resources in support of National Work & Family Month, The Division of Public Safety will offer the following programs: Responding to an Active Threat: A Survival Mindset October 16th from 3:00 – 4:00 p.m. in Student Union Room 322 De-Escalation Strategies for the Workplace October 30th from 12:00 – 1:00 p.m. in Student […]

10/15 Learn CPR with UConn Rescue

UConn Rescue has seats available in an upcoming American Heart Association Heartsaver CPR/AED class, which is scheduled for Tuesday, October 15th, from 6-9 p.m. The class will be held in Koons Hall on campus. This class is open to anyone who registers in advance, and is the recommended CPR certification class for those who do […]

Work/Family Month Public Safety Programs

In collaboration with Human Resources in support of National Work & Family Month, The Division of Public Safety will offer the following programs: Responding to an Active Threat: A Survival Mindset October 10th from 11 am-12 pm in the Student Union Room 221 October 16th from 3-4 pm in Student Union Room 322 De-Escalation Strategies for the […]

Free – Meditation & Neurofeedback Class

Student Health & Wellness is excited to offer free Meditation & Neurofeedback classes at our Arjona location!  Classes are Mondays at noon in Arjona 403. UConn community members are invited to attend as many meditation classes as they like.  A guided meditation will be offered from 12:00-12:30, and for those interested in trying neurofeedback-assisted meditation, […]

Work/Life Expo Tomorrow, 10/2

Wednesday, October 2, Student Union Ballroom, 9 am-2 pm  Over 50 internal and external vendors will be available representing this year’s theme of Keep Going & Keep Growing with your health, finances, personal and professional development, and more. We look forward to seeing you at the Expo and other October events! Sponsored by Human Resources […]

Employee Assistance Program Lunch & Learns

David Francis, EAP Counselor, will hold a Taking Care of Ourselves During Stressful Times program on October 9th and Dealing with Difficult Behaviors session on October 23rd. Both programs are from 12-1pm in the Student Union Room 324. Feel free to bring your lunch. No registration is required. Please visit the Work/Life website for information on the […]

Free – Yoga for Stress Reduction

Student Health & Wellness is excited to offer our popular Yoga for Stress Relief class this fall!  Our drop-in yoga classes emphasize mindful awareness and self-compassion. Each class includes a brief overview of yogic philosophy/techniques, a centering and/or body scan, yogic breathing, postures, and final relaxation.  All skill levels welcome, no prior yoga experience needed.  Classes […]